The Better Numbers Cardiometabolic Health Program 

An evidence-based program designed to help you improve your A1C, cholesterol (lipid profile), blood pressure, and weight—sustainably and without quick fixes. Through personalized nutrition and lifestyle coaching, this program helps you move beyond symptom management toward root-cause resolution, bringing the different pieces of your health into focus so you can see the full picture. The goal: measurable improvements in your numbers, and the clarity, confidence, and energy to feel better in your daily life. 

What’s Included

  • 10 personalized coaching sessions (weekly or biweekly) 

  • Full diet, lifestyle, and lab review (including functional testing, if indicated) — so you get clarity without waiting on your PCP 

  • Custom protocol targeting A1C, cholesterol, blood pressure, and weight goals 

  • Supplement audit + curated plan based on your lab results — no guesswork 

  • Educational materials and handouts specific to your cardiometabolic health needs 

  • Personal coaching “Roadmap” and personalized progress tracking tools 

  • Between-session support via private portal for quick check-ins, updates, and questions, with a maximum 48-hour response time — so your questions never wait until the next session 

  • Priority scheduling with access to times not available to non-program clients 

  • Custom meal plan designed for your clinical goals, preferences, and cultural background 

  • Progress summary letters for your PCP, if requested 

  • Access to additional add-on services 

This program includes over 8 hours of expert guidance beyond the in-session time that insurance covers. Compared to the time and money spent navigating your health alone or seeing multiple specialists, this program offers a more effective and efficient solution. 

Why This Program is Different 

Insurance covers the time we spend together in-session, but the real transformation happens in between. This program is designed to give you deeper, more continuous support — so you’re not left waiting until the next appointment to get the help you need. 

It allows me to dedicate time to advanced case research, personalized meal planning, supplement review, and protocol development that’s often missing in a traditional care model. You’ll have access to priority scheduling, direct messaging, and tailored resources to help you see real, measurable progress. 

Program Investment

Introductory price – $897 (Regularly $1,199)

You can use HSA/FSA funds to cover the full cost.

Payment plans are available at $299/month for 3 months to make enrollment easier.