My Services
I offer holistic, weight-neutral, integrative and functional nutrition coaching and nutrition therapy to adults residing in the Pacific Northwest and beyond.
Most clients pay $0 out of pocket for my services as they are covered by the preventative benefit of most health insurance plans. I am an in-network provider with Aetna, Anthem, Premera Blue Cross, Regence, Lifewise, and United Healthcare. I am also able to bill insurance across many state lines.
Let’s work together to examine the what, why, and how you eat to get to the root of your health challenges and concerns, then blend practical tips with science to make nutrition self-care and wellness easier and sustainable for you.
I also offer food & nutrition consulting services to institutions, businesses, and corporations in efforts related to wellness, sustainable food production, chronic disease prevention, and childhood obesity. Click here for details.
Nutrition Coaching & Counseling. Covered by insurance.
Blue Cross Blue Shield (Regence, Premera, Anthem, LifeWise), Aetna, and United Healthcare members
I am a preferred provider (in network) with the Blue Cross Blue Shield insurance family of companies (Premera, Regence, Anthem, LifeWise) as well as Aetna (& Meritain) and United Healthcare (& UMR). My services are typically covered under your preventative benefit with $0 out of pocket for you. The number of allowed sessions varies based on your plan’s coverage, but in some cases is unlimited.
All other clients
If your insurance is with a company not listed (e.g. Cigna, Medicare), you are unsure who you are insured with or have no coverage currently, please reach out to me to go over other possible ways we could work together or to review my self-pay rates.
Add-on services*
(For active clients only)
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Customized, problem-specific meal frameworks designed to remove decision fatigue and solve a specific friction point—lunch, snacks, evenings, weekends, or travel. Each system includes nutrient-aligned meal patterns, portion structure, and rotating options tailored to your calorie, macro, and health goals. Built for clients who want more structure than counseling alone can provide, but not a full traditional meal plan. Examples include lunch kits, daytime snack systems, plant-forward meal swaps, treat-containment frameworks, and travel meal kits. Each system supports one eating challenge and typically includes 8–20 plug-and-play options depending on category.
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Personalized 3-, 5-, or 7-day meal plans designed around your calorie and macro goals, dietary needs, and food preferences. Includes fully built meals, recipes, and nutrient alignment to support reliable structure as new habits form.
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You keep track of what you eat and drink for 3-5 days on a secure online platform and I review it to give you contextual and relevant feedback.
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Let’s go through your pantry and fridge and talk about what products are there, how you use them, and how to make them work for you in improving your wellness and reaching your nutrition goals.
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We go to a local food store and tour it as we discuss your grocery shopping routines and priorities and explore ways to modify them to serve your nutrition and wellness goals.
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You and I will cook together 1-2 dishes made with ingredients that support your health concerns, wellness or food learning. These take place at your home.
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If your coaching package has us meeting less often, you can add a 30-minute weekly check-in to share how you are progressing toward your goals. These are equal parts encouragement, accountability and fine-tuning.
*These optional services provide customized tools and written frameworks that require off-session development. They complement—but do not replace—nutrition counseling covered by your insurance benefits.
Additional services
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Hands-on cooking sessions that engage all of you, no matter your cooking skills or food knowledge. You will cook delicious dishes, learn about how the nutrients in them benefit your body, eat with like-minded individuals in community, and share your food and wellness experiences. Minimum of 5 and maximum of 7 people. Sessions are hosted by one of the participants, but all planning is done by me.
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These 60- to 90-min talks on a food and nutrition topic chosen by you (within my expertise) include an engaging presentation, discussion, and Q&A. Hosted by one of the participants or the sponsoring organization.
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I offer consulting services in a variety of food- and nutrition-related areas. Access details here or contact me.
Outcomes-Based Health Coaching Programs
For complex health concerns like insulin resistance (high A1C), elevated cholesterol, or hormone-related changes (e.g. undesired weight gain), the standard 55-minute insurance-covered session often isn’t enough to dig deep or create a plan that truly works long term. That’s why I offer dedicated, high-touch programs for clients with multiple, overlapping health concerns—clients who are engaged, committed, and ready to make measurable progress. These programs combine expert support, built-in accountability, and consistent follow-through to accelerate results and support lasting behavior change.
Think of this as a results-focused partnership for deep and lasting transformation—beyond what insurance alone can provide. Most of my clients use their insurance benefits for our in-session work, but real change often requires more: custom plans, priority access, advanced case research, lab review, supplement protocols, and personalized strategies between sessions. These programs give me the time and space to do that deeper work so you can see meaningful, measurable improvements.
Before enrolling in any program, all prospective program clients complete a 90-minute initial nutrition consultation (covered by most insurance plans) to determine the best path forward. During this time, we’ll review your goals, health history, and whether one of my programs is the right fit—or if ongoing insurance-covered sessions will meet your needs.
To explore my programs, scroll down.
The Better Numbers Cardiometabolic Health Program
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An evidence-based program designed to improve your A1C, cholesterol (lipid profile), blood pressure, and weight—sustainably and without quick fixes. The Better Numbers Program helps you move beyond symptom management toward root-cause resolution, so you can see measurable improvements and feel better in daily life.
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Includes 10 one-hour weekly or biweekly sessions and comprehensive between-session support, including direct messaging, priority scheduling, and personalized resources.
The WellAligned Women’s Health Program
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Personalized nutrition and lifestyle coaching to support balance and resilience through life transitions—including cycle-related symptoms, fertility treatment, pregnancy, postpartum, and perimenopause. WellAligned helps you improve energy, digestion, mood, weight, and overall well-being so you can feel like yourself again.
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Includes 10 one-hour weekly or biweekly sessions and comprehensive between-session support, including direct messaging, priority scheduling, and personalized resources.
The Food Fairy Coaching Program
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Coaching centered on helping you grow in food competence and feeding self-efficacy. Great for single adults and family "gatekeepers" alike. We discuss meal planning, recipe selection, meal preparation, grocery shopping, kitchen organization, and cooking skills.
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Bi-weekly sessions that focus on developing your meal planning, recipe selection, grocery shopping, and food preparation skills so you can competently and confidently feed yourself (and your family). Much of the time in these sessions is not covered by insurance. Initial package is 2 months but can be extended and/or customized with add-on services.
If you'd like to connect before booking a service, especially if I am not in-network with your insurance plan, please click the button below to schedule a discovery call to talk about how we can work together.
Making an investment in your health is one of the best things you can do for yourself today.