Outcomes-Based Health Coaching Programs
For many health concerns like insulin resistance/pre-diabetes, elevated cholesterol, or hormone-related changes, including undesired weight gain, the standard 55-minute insurance-covered sessions provide a good foundation — but they often aren’t enough to dig deep or create a plan that truly works long term. That’s why I offer dedicated, high-touch programs for clients who want more consistent support, faster progress, and a higher level of personalization than insurance alone can provide. These programs are designed for people who are engaged, motivated, and ready to move forward with a clear understanding of their health and the confidence that comes from having expert guidance at every step. I offer continuous glucose monitoring (CGM) interpretation only within my Better Numbers program, where I have the time and structure to do the level of deep analysis this tool requires.
Think of this as a results-focused partnership that goes beyond the limits of insurance-only care. Most of my clients use their insurance benefits for our in-session work, but real change often requires more: custom plans, priority access, advanced case research, lab review, supplement protocols, and personalized strategies between sessions. These programs give me the time and space to do that deeper work so you can see meaningful, measurable improvements.
Before enrolling in any program, all prospective program clients complete a 90-minute initial nutrition consultation (covered by most insurance plans) to determine the best path forward. During this time, we’ll review your goals, health history, and whether one of my programs is the right fit for you — or if ongoing insurance-covered sessions will meet your needs.
To explore my programs, please scroll down.
The Better Numbers Cardiometabolic Health Program
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An evidence-based program designed to improve your A1C, cholesterol (lipid profile), blood pressure, and weight—sustainably and without quick fixes. The Better Numbers Program helps you move beyond symptom management toward root-cause resolution, so you can see measurable improvements and feel better in daily life faster. When appropriate, this program also incorporates structured continuous glucose monitoring (CGM) experiments to identify individualized drivers of glucose and insulin patterns.
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Includes ten 55-min weekly or biweekly sessions and comprehensive between-session support, including direct messaging, priority scheduling, and personalized resources.
The WellAligned Women’s Health Program
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Personalized nutrition and lifestyle coaching to support balance and resilience through life transitions—including cycle-related symptoms, fertility treatment, pregnancy, postpartum, and perimenopause. WellAligned helps you improve energy, digestion, mood, weight, and overall well-being so you can feel like yourself again — faster.
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Includes ten 55-min weekly or biweekly sessions and comprehensive between-session support, including direct messaging as often as you need it, priority scheduling, and personalized resources.
The Food Fairy Coaching Program
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Coaching centered on helping you grow in food competence and feeding self-efficacy.
Great for single adults and family "gatekeepers" alike. We discuss meal planning, recipe selection, meal preparation, grocery shopping, kitchen organization, and cooking skills.
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Bi-weekly sessions that focus on developing your meal planning, recipe selection, grocery shopping, and food preparation skills so you can competently and confidently feed yourself (and your family). Much of the time in these sessions is not covered by insurance. Initial package is 2 months but can be extended and/or customized with add-on services.